Getting off to a rough start this year. My wife had an early morning meeting at school so I stayed with the kids then took them to school. After that I had meetings for work so didn't get to run until after work. I squeezed in a few miles between dinner and helping the kids with some school work. I have to get back into the early morning routine. I felt good running and wanted to make the most of the short time that I had on the TM. I did 10 x 1 min at 5% grade followed by 1 min recovery. After that I kicked up the pace and ran a 1/2 mile around 6:25 pace. It was good to get in a little work in the short time. 45:10 (7:32 avg)
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