Back in Indiana and it was a nice morning but extremely windy. I felt good this morning other than my achilles was sore and tight. I have started icing it and hope it doesn't get any worse. It did loosen pretty quickly and didn't bother me the rest of the way. I added in 6 x 100 m strides toward the end of the run and those felt good. As long as the achilles is good tomorrow I will try to go longer. 62:50 (7:52 avg)
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