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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Huntsville, AL:  It was warm (65) and a little humid this morning.  I felt better today than I have the last couple of days.  I started off easy running the first 4 miles in the 8:15 range then ran the middle 4 mile around 8 and finished the last 4 miles around 7:30.  I felt better as I went along and it was good to be able to finish strong.  I have really been working on finishing my runs faster than I start out.  Many times I have struggled the last few miles of races so I hope this will help my finishes.  Heading home tonight.

1:35:07 (7:56 avg)

Saucony ProGrid Ride Miles: 12.00
Comments
From Jon on Fri, Sep 04, 2009 at 14:54:47 from 198.60.103.104

Increasing the pace on a run is indeed good practice for a race. Nice work.

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