The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Another great morning for running.  It was low 50's and no wind.  There was also a beautiful sunrise this morning which always helps to improve the run.  I felt good this morning.  Even though I have been battling injuries it seems like the cross training helped me stay in shape because the running seems easy to get back to.  I know I am only running a few miles but it feels like I could easily go much farther but have to continue to hold back and not cause more problems for my leg.  I did start to get some tightness and pain toward to the end but nothing to be concerned about.  I sometimes wonder if I am so focused on it that it is like a false problem.  Anyway, another good run and plan to continue building back up.

ASIC DS Trainer #2 Miles: 3.00
Comments
From Mark on Tue, Nov 08, 2011 at 12:40:41 from 24.129.132.78

It feels good to be able to run anything after being off for a while. Take it easy and hope you can keep building back up.

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