After taking off a few days to rest my sore hip I wanted to give it another go today to see how it is progressing. I did a lot of stretching and used a foom roller. It felt better over the weekend but not sure how running would be. It was a cool morning today (40) but no wind. I started off easy to get good and loosened up before running normally. I felt good and didn't have any problems. I felt some tightness in my hip but no pain so first day back was pretty good. I was very tempted to go further but thought I should take it easy and make sure that I don't have a set back. I will pick it up as the week goes along if I feel good. 40:20 (8:04 avg)
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