Absolutely perfect day for running (50, sunny, calm). Had trouble sleeping last night so was out later than normal. I had planned a longer run today but since I was out later that didn't happen. I will plan on running again this evening to get it in. Felt real good today and just cruised along. Ran 8 miles. 64:45 PM Got back this afternoon and it was warmer around 75 but still a nice day. My legs felt heavy/sluggish this afternoon but I actually ran at a faster pace than I did in the AM at around the same percieved pace. I don't run much in the afternoon so maybe the body is not used to it. Any just a relaxing 6 miles. 47:05 |