A little cool this morning (35) and windy. I felt good this morning but still started out slow to warm up. I wanted to do a progression run today. Just increase the pace each mile over the last three miles. The goal was to do 7:30, 7:15 and 7:00 for the last three. Started picking it up just before the start of the 3rd mile and hit the target pretty good. I ran 7:29, 7:13 and 6:53. Running times like these lets me know I still have a long way to go to get back. Wasn't long ago I was running faster than this for MP. Anyway, it was nice to pick it up some and hopefully will start to come easier and faster. 38:05 (7:37 avg) | 