Honolulu, HI: Well after two weeks off to get over a couple of injuries, I started back today to see how I have recovered. It was warm this morning (75) and felt good to get out. I wanted to take it real easy today and keep it short to see how my achilles is doing and to try to slowly build back up to normal. I started off by walking about a 1/4 mile then started running real easy. I felt pretty good running and didn't have any pain. I was very aware of my achilles as I was running. It did feel tight and it felt funny a couple of times. I am not sure if it is still a problem or if I was just being over sensitive to it. It was hard to keep it slow and easy. I wanted to pick it up but kept it slow and wanted to see how I feel after a day. I just plan on running every other day this week to ease back into. I don't want to have any more down time if at all possible. 28:23 (9:28 avg) | 