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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Oct 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warm morning (44) with some light wind. Didn't have much time today either so was able to get in 6 miles. With Halloween tonight we have some activities that we are helping with at church so probably all I will get in today. I felt good but just ran easy. Hopefully, next week I can get into some more serious running. The Huntsville Marathon will sneak up on me if I am not careful.

47:43

Acis DS Trainer Miles: 6.00
Comments
From wheakory on Fri, Oct 31, 2008 at 10:55:08

Actually, it's good to get a couple fresh weeks of low miles in. Your fine and don't panic you have time to get some tempo's in and time to sharpen your form before the next one. Have fun on Halloween.

From Tom on Fri, Oct 31, 2008 at 15:03:03

Kory is exactly right. Take a little time to refresh the legs then you'll be ready to train great and move on to the next level.

From Mark on Sat, Nov 01, 2008 at 08:53:40

Good solid run. You've got a decent amount of time to build back up. Looks like you should be right on track for Huntsville, December?

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