Still in DC and went out for an early morning run. It was a cool morning but great day for running. A little rough running in DC in the dark but luckily I am familiar with the area. I started off at a easy pace and didn't really pick it up any throughout the run. It felt good just to run at a comfortable pace without pushing it. I am hoping that this week I can pretty much duplicate the training that I was doing prior to the half marathon. I had been doing a long run and then one medium long run a week. Today was typical of the medium long run that I have been doing the last couple of months. 10 miles, 1:23:06 | 