I have been struggling with a calf injury and haven't run for about a month. I have been able to bike and do the elliptical without any problems. I thought I would get back to blogging since I did my first run in awhile. After a lot of stretching I started off easy and didn't have too many problems. My calf started tightening up so I stopped and stretched then felt better and completed the run. I am going to try to get back to running very slowly so will continue to bike/elliptical while adding in a few runs to the routine. If I can get back to full time running by the first of the year I will be happy. | 