Philadelphia, PA: It was warm (65) and felt humid today. It didn't feel like a normal fall day. I felt pretty good this morning and the achilles didn't bother me too much. I did about a 3 mile warmup and then did 12 x 40 sec with about a minute recovery. I ran the intervals at around 5:40 pace and was trying to get the legs used to running a faster pace. These all went pretty good and then a couple of miles for the cool down. I stopped my watch at a light on the way back and forgot to start it again so didn't get my overall time. Turned out to be a pretty good run. | 