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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, Sep 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Just an easy 5 miles today following yesterday's MP run. It was nice out (52) but felt a little cool this morning since the wind picked up. I was a little stiff this morning getting started but after warming up felt ok. I will be cutting back tomorrow's long run to around 16 miles. I was talking with some friends saying I was only running 16 on the weekend and they looked at me like I was crazy. There response "only 16 miles". I guess it hard to expect non-runners to figure us out.

39:45

Comments
From jtshad on Fri, Sep 26, 2008 at 10:44:20

Nice week of running.

Yeah, understanding the perspective of distance runners is tough, let alone for non-runners. Our warm ups and now longer than our long runs used to be!

Looking good for Chicago!

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