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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Sep 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI: typical morning here. Warm and humid. Wanted to see if the hamstring was good after taking several days off. Stretched out and felt good. Started off easy to see how it would go. Didn't have any problems but didn't want to push too much the first day back so kept it short. Had a little tightness but no pain so was thankful for that. Ran out to Diamond Head and back. Want to go a little further tomorrow.

41:21 (8:16 avg)

Saucony Kinvara 3 (Green) Miles: 5.00
Comments
From Bob on Thu, Sep 26, 2013 at 19:04:11 from 67.176.195.62

Out of the several hamstring injuries I had, the best thing to do is just go slower and watch the stretching. Rolling on a volleyball or soccer ball worked best for me. Increase protein as well.

From JimF on Fri, Sep 27, 2013 at 18:02:14 from 107.18.176.63

Thanks! I will try those out. I have been using the Stick for massaging it and seems to be helping. I often wonder about diet and hydration on injuries. I don't pay enough attention to those things but need to.

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