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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.509.00

Well the weekend was a bust for running but was great for time with the family.  I will take a great time with the family any day.  Back at it again this morning.  It was warmer (68) but calm.  I felt good after the two days off but just ran easy to kind of get back in the groove.  I did add in 6 x 100 m strides at the end and ran them pretty hard. Trying to get my legs used to running faster.  Hoping for a good week of running as I travel down to Huntsville.

68:45 (7:38 avg)

Brooks Axiom Miles: 9.00
Comments
From Tom on Mon, Sep 20, 2010 at 14:43:14 from 137.65.56.16

Sometimes an occasional extra day off can do wonders. Even better when you can spend that day with family. Good luck with the run week and travels.

From JimF on Tue, Sep 21, 2010 at 12:32:58 from 65.208.22.25

I am trying not to stress out if I miss an extra day. I guess I am mellowing some as I get older. It probably does help with recovery every now and then. Having fun with the family sure makes it better.

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