Virginia Beach, VA: I had early morning meetings again today so got out early but had to cut the run short. I wanted to get some faster stuff in but because of the shorter run only got in 3 miles. I was dragging a little this morning and didn't feel the best getting going. Because of that I did 3 miles easy before I jumped into the tempo. The first mile of the tempo was a struggle but I started to feel better as I went along. Ended up pretty good. Here are my splits for the 3 miles: 6:51, 6:41, 6:31. Kind of weird that each mile was 10 seconds faster. After this I did a 1 mile warmdown. Pretty good run considering the lack of time. 52:28 (7:29 avg)
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