It was warmer (73) and very humid this morning. I was tired this morning and just ran easy. I got a cramp in my calf about a 1/2 mile from finishing and had to stop and stretch it out. Felt better after that.
66:11 (8:16 avg)
Saucony Ride 5 Miles: 8.00
Comments
From Bob on Wed, Aug 07, 2013 at 17:10:47 from 67.176.195.62
Gotta love those morning wake up cramps. Good idea to stop. Never pays to run through pain.
From JimF on Thu, Aug 08, 2013 at 10:24:15 from 98.222.218.178
I learned that lesson the hard way. I am definitely more sensitive to small issues like this. They can turn into big problems if you don't deal with them.
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