I was up really late last night and because of that slept longer than I wanted. It was really hot and humid this morning. I checked when I got back and it was 82 and 80% humidity. Luckily there was a breeze that helped. Because of the heat I just took it real easy. I started off slow and pretty much stayed that way to the end. I felt ok the whole just kind of drained from the heat. Definitely going to have to get out earlier the rest of the week. 1:41:20 (8:27 avg) PM: Still warm and humid but went on a 20 mile bike ride. I felt pretty good considering the run this morning. Averaged 19.2 mph for the ride and there was some wind to deal with. Overall good ride and felt good when I got back.
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