The Next Step

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Fri, Jul 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.00	0.00	0.00	7.00

Still in Maine today and ran down along the ocean again this morning. It was overcast this morning which made it feel a lot better and I wanted to do some MP miles today. I didn't feel the best today but still wanted push it a little. I ran 2 miles easy to warm up than ran 4 MP miles at 7:00 to 7:15 pace. I felt better as I went along and nothing special but good to run some faster miles. Once I get back home I am going to have to take it up a notch and get in better shape.

53:40 (7:40 avg)

Saucony Ride (Blue) Miles: 7.00

Comments

From Tom on Sat, Jul 17, 2010 at 19:57:08 from 67.199.180.90

Sounds like you've had a great vacation. Always nice to run by the ocean!

From JimF on Sat, Jul 17, 2010 at 21:52:42 from 68.46.211.156

Yes, we had a great time and it is nice to be able to run by the ocean. It always seems to make me feel more energized.

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