The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

It was cooler this morning (71) and less humid plus it was windy which felt good.  I was concerned going out today after having pain in the hip yesterday.  Because of that I started off real easy to try to get loosened up real good.  I felt ok the first couple of miles so picked up the pace.  I did have some tightening in the hip and a little pain but it was much better than yesterday.  Most of that was during the middle miles and actually felt better toward the end.  This is my longest run since getting going again and it felt good to get in some extra miles.  Still trying to get built back up.  Feel like I am starting to make some progress if I can keep this hip from acting up.

1:13:16 (8:01 avg) 

Saucony Ride (Blue) Miles: 9.15
Comments
From jtshad on Thu, Jun 24, 2010 at 12:34:39 from 204.134.132.225

Good run, glad the hip is feeling better!

From JimF on Fri, Jun 25, 2010 at 09:56:13 from 67.162.67.145

Thanks! Getting closer. Just trying to chip away at it until I get back.

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