DC: Flew to DC last night for a quick trip. I was downtown so didn't really have a good place to run so ran on the hotel TM. I felt pretty good today. No real problems with the hip. I some of the usual tightness along the way but no pain. Definitely a good sign. I started off easy and picked up the pace as I went along. Didn't have a lot of time because of early morning meetings so was glad to get in the 6 miles. 46:53 (7:49 avg)
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