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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Fri, May 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back home today but was wiped out this morning from jet lag.  I felt very sluggish getting started but felt better once I got going.  I took it easy again as I am trying to build back up from the hip injury.  It felt good today some tightness but no pain.  I am going to run again tomorrow to see how it does with two days in a row but will continue to keep the mileage down.  The tightness that I feel seems like it is going to start hurting but so far it hasn't sometimes I wonder if it is just me being over concerned about it instead of just running and not thinking about it.  

39:45 (7:57 avg)

Acis DS Trainer Miles: 5.00
Comments
From Barry on Sat, May 29, 2010 at 00:04:22 from 67.61.235.198

Sounds like you had an awesome trip. Sorry about the hip problems. Have you tried to go to a chiropractor? I have an inner muscle tightness and i have been taking a herbal muscle relaxer and that has helped a ton. Something to think about.

From JimF on Sun, May 30, 2010 at 14:53:28 from 67.162.67.145

Thanks! I will have to give it a try. What herbal muscle relaxer are you taking? That is my problem. It is a tight muscle that connects to the hip and then causes pain on the nerve.

From Barry on Sun, May 30, 2010 at 16:35:31 from 67.61.235.198

The stuff that i have been using is called Formula 303 and i love it. When i am training i usually slow down around mile eight, when taking this I do not slow down. Here is the website for it http://www.formula303.com/ Also, i talked to my doctor Friday and he also told me to get some different inserts for my shoes, the ones that support my arch and that has really helped me a lot. So maybe try getting some different supports for your shoes and see if that helps. I hope this helps, please let me know. And have an awesome day... =)

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