Finally got a long run in today. It was a bit unusal. I started out easy to get the legs loosened up and started picking the pace back up after a couple of miles. Around 3 miles it started pouring rain and the wind picked up. After getting soaked and with the wind I started to get cold so I decided to head back to the house and finish up on the treadmill instead of fighting rain/wind. I ended up with 8 miles outside and 6 miles on the treadmill. Overall felt real good and I thought the pace was ok since I haven't run a lot of longer runs lately. 1:53:24 (8:05) |