Ran a real easy 4 miles today just to shake the legs out after yesterday long run. I have not done a good job of getting long runs in this spring and I am afraid it is going to cost me in my upcoming half marathon. It it pretty much too late now so hopefully I can get a good week in this week and then taper off the following week for the race. I ran around 8:30 to 8:45 pace today and felt better after.
Good luck to everyone running Boston tomorrow. I am going to be following it on the web. It should be pretty exciting since there are a couple of Americans that have a shot at winning.
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