The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

In honor of Pi day I ran around 2 x Pi squared. Ha.  It was 40 degrees today but felt much colder due to a constant 15 to 20 mph wind plus it was misty rain the last 6 miles.  I felt pretty good most of the way but started feeling the effort around 17 miles.  I still managed to finish the last 5 miles at a faster pace.  I was glad to get the long run in outside since Boston is coming quick.  Hopefully I will be able to recovery quickly and still get in some good workouts in this week.  

2:32:49 (7:39 avg)

Saucony Ride (Blue) Miles: 20.00
Comments
From rockness18 on Mon, Mar 15, 2010 at 14:30:30 from 75.16.163.45

Great run! Pretty good pace for a long run as well. Getting close!

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