Honolulu: It was rainy and warm this morning. It actually started raining about 1 mile into the run and came down pretty hard for about a mile (just enough to get soaked) then it was just misty the rest of the way. I did the run up and around Diamond Head. I pushed most of the hills and ran hard on the downhills as well. Probably ran them around MP. On the way back after I got off the hills I did 8 x strides. Overall a pretty good run and I am happy with the amount of hill work I was able to get in while I was out here. The long gradual hills is not something that I get a chance to run on at home. Speaking of home, I am heading back tonight on the red eye and very glad to be heading that way. Hopefully I will be able to get a run in tomorrow afternoon when I get in. It will probably be a groggy one.
1:17:37 (7:46 avg) | 