The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Honolulu, HI:  It was warm this morning and very windy.  I was very sluggish getting going this morning.  I started off easy and pretty much stuck there.  I just couldn't get going.  I am not sure if I was tired from the trip or maybe running the hills yesterday took more out of me than I thought.  Anyway, I did the same loop up around Diamond Head and just tried to enjoy the morning and scenery.  I did have a few dull pains in the foot but nothing too bad.  Hopefully tomorrow will be a better day.

60:45 (8:36 avg) 

Mizuno Wave Rider 13 Miles: 7.00
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