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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Feb 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.000.000.008.54

It was cool out today (21) but no wind so that was nice. When I started out today my legs felt real heavy and just felt like I couldn't get going. I just took it real easy and did start loosening up and running easier after 3 or 4 miles. I also ran 6 x hill sprints toward the end of the run. The last couple of days have been pretty strong runs for me so I guess it is catching up with me. Good to just have an easy recovery day.

70:28 (8:15 avg)

Saucony Triumph 6 Miles: 8.54
Comments
From rockness18 on Mon, Feb 16, 2009 at 18:56:58

Hey, nice to see you back on the front page (mileage board). 8:15's not too shabby for recovery mode. You've done a nice job gradually working you way back into things. I was too aggressive at first after my last marathon and almost paid for it.

From JimF on Mon, Feb 16, 2009 at 19:21:31

I do feel like I am starting to get back into the routine. The Christmas break helped me not get going too soon plus I think I made the right decision not to try Boston. I probably would have kicked it back in too soon and ended up injuried.

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