The Next Step

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Tue, Feb 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Honolulu, HI: I traveled out here yesterday so left early and got in later than planned. I was tired when I got in and missed running yesterday. I got out early this morning and it was great to be able to get out in shorts and short sleeves. I felt good this morning and just cruised along. I ran up to Diamond Head and back which is always a great run. I have been spending a lot of time on a TM so it was great to get outside. No problem with the foot which was great.

49:55 (8:20 avg)

Mizuno Wave Rider 13 Miles: 6.00

Comments

From Tom on Tue, Feb 15, 2011 at 12:37:54 from 137.65.56.16

That Diamond Head run sounds great!

From jtshad on Wed, Feb 16, 2011 at 11:28:59 from 204.134.132.225

Once again you are in paradise running one of my favorite routes. I get to run that route again in just over a month...can't wait!

Glad the foot is doing well. Travel safely.

From JimF on Wed, Feb 16, 2011 at 12:12:00 from 205.172.16.102

Tom, I have ran out here a lot and that loop doesn't get old to me. It is a quick way to get out of the city and take in some great views.

Jeff, glad to hear that you are going to come out here. It is very nice to get out of the cold and snow.

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