The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

More snow last night plus 20 mph winds really blew the snow around so back on the TM.  I just ran easy this morning nothing special.  I felt a little tired this morning probably from the workout yesterday.  I ran last night and then ran early this morning so not the usual amount of rest.  Glad to be able to get my run in despite the snow but really hope we can break this cycle and I can get outside.

62:55 (7:52 avg)

Mizuno Wave Rider 12 #2 Miles: 8.00
Comments
From rockness18 on Wed, Feb 10, 2010 at 18:59:01 from 75.11.48.102

Can't wait 'til Spring! Nice job getting the workout in.

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