We got another 4" of snow last night so roads bad again today. I ran on the TM with the plan to do 8 x 4:00 at around tempo pace (6:20) with 1:00 easy recovery in between. This is supposed to be a good transition from just easy running to getting ready for some tempo runs. I did about a 20 min warmup and felt pretty good so started the tempo intervals. Since I was on the TM I set it to 6:18 pace. I did the first 5 at 6:18 and the last 3 at 6:11. I felt good through most of them but was feeling the effort on the last three. Overall a good workout and hoping we get a break in the weather so I can get outside for some workouts. 63:55 (7:06 avg)
| 