It was about 10 degrees and a -4 wind chill today so I decided to just stay in and run on the treadmill. Part of my decision was based on the fact that I have felt pretty beat up the last few days. I am not sure if the travel got to me or something to do with my running. I have been a little sore in the legs and just felt tired while running. So today I thought I would stay inside and just cut back my normal long run to make this kind of a cut back week. I will get back at it next week and see how it goes. I felt better today on the treadmill and will take a day of rest tomorrow. 1:21:20 | 