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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Jan 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Same story weather wise (snowy, cold and windy). I stayed inside on the treadmill but will be traveling south this week so hopefully will be able to get outside some. I felt much better today back to old self so ran comfortably the whole way and picked it up over the last half. I want to get back to normal mileage this week but will be traveling this week so might be tough. We have our national sales meeting this week which means all day meetings and then dinners at night so not a lot of extra time. Hopefully I can get out early and get my running done.

61:54 (7:45 avg)

Saucony Triumph 6 Miles: 8.00
Comments
From barry on Mon, Jan 19, 2009 at 09:42:27

I am glad to hear you are feeling better! Just remember when life give you lemons make lemon aid out of it! Have a good trip.

From JimF on Mon, Jan 19, 2009 at 15:01:36

Thanks Barry you are right about keeping positive attitude.

From rockness18 on Mon, Jan 19, 2009 at 20:38:53

Glad to see you're starting to feel better. I've found ever since I started running that illness may only keep you from work a day or two, yet can often affect your running for a week or two. Good luck on your trip.

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