Honolulu, HI: Same weather this morning. Today I ran down by the beach and then back up by the canal. I wanted to run this route because I did some tempo miles and wanted to know my pace so I didn't run the hills. This is the first tempo that I have ran in awhile so just planned on running 3 tempo miles to see how it would go. I did a 3 mile warmup and then ran the tempo. I felt pretty good warming up and starting the tempo. The first mile it was kind of hard to get going. I was hoping to hit 6:45 pace but only did 6:52 for the first mile. The next two I felt better and it started flowing better. I did the next two in 6:42 and 6:36. After this I ran a couple of easy miles. Pretty satisfied with the effort.
60:38 (7:35 avg) | 