Barbados: I didn't have time to find a place to run so just ran on the hotel TM. I planned on doing 4 x 7:00 with 3:00 at around 6:15 pace. I did a 2 mile warmup and felt kinda run down but thought I would try the workout anyway. I did the first 7:00 and it was too bad but I could tell getting 4 of them in was going to be tough. The second one went ok but the workout room was really warm and I was not feeling the best. I got into the third one and felt like I was really having to push plus the heat was making me feel bad so I cut that one short and skipped the last one. I hate to cut a workout short but I didn't feel like I was getting out of it what I had planned and just thought I would save it for another day. Hope to get outside but I'm sure the heat will tough tomorrow.
52:28 (7:30 avg) | 