Honolulu, HI: Last day in HI and another warm and windy morning. I ran the same route up around Diamond Head. It was a beautiful morning with the full moon reflecting off the waves. Pretty cool. I felt sluggish again this morning and took it real easy. I was especially slow going up the hills. That is something that I am not used to and show how much fitness I have lost. It reminded me of how far I have to go to get to where I would like to be. I had some pain in the achilles but nothing too bad. It still concerns me because it is not getting any better and is holding me back from really getting back into my training. I am not sure what the next steps will be to get over this. I did experience a first today. As I was getting back in the city and close to my hotel a rat ran across the sidewalk in front of me and had to jump over it to keep from stepping on it. Not all is excellent in HI. 51:02 (8:40 avg) | 