One foot... in front of the other.

Week starting Sep 14, 2008

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2008
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Location:

MD,

Member Since:

Mar 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons: Pre-Marine Corp Training Marathon, Marine Corp (5:24), DC Inagural (5:02), Pittsburgh.

National Half Marathon (end of March 2007) 2:18:01 (10:21)

St Pats.Shamrock 8k (Mar. 18, 2007) 45:47 (9:13)

Jingle Bell 10K 2006 60:43 (9:47)

Run for Victory 5k (2001) 27.52.1

Short-Term Running Goals:

In the next 6 months I would like to feel fitter, look fitter, run faster, and not feel like an elephant plodding along. I would like to improve my 5K times, and run a marathon in October. Goal for the marathon is 4:30. Not sure if this is possible....

Long-Term Running Goals:

Let's just get through the summer, then we can talk about long term running goals!

Personal:

Trying to get in shape through running. Not sure I enjoy it -- I feel it too much, I am too loud running.. it is not graceful. Not pretty. I have had some euphoric moments running, like when listening to Bon Jovi (I know...I know) or Tina Turner (you're simply the best!!) but these moments are not that often. I love how I feel after accomplishing a run.

I love the treadmill.... Love my ipod... blink 182 (are you feelin' this..) and a whole mish mash of other tunes that get me moving. I want to be better, faster, more graceful... and more accountable- therefore I am here.

 

 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.303.0020.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
8.800.008.80

Counting this as slow miles.... although i hiked these miles... we kept a really fast pace - almost speed hiked Old Rag Mountain in the Shenendoahs. fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

Ran home from work....beautiful run up Massachusetts Ave to Wisconsin and all the way home....It was great!   Took an ice bath for the ankle.... stayed in for a chilly 10 minutes, and now about to hit the sack...  I am tired!  

Talk soon... Jill

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.003.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.303.0020.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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