One foot... in front of the other.

Week starting Jun 15, 2008

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2008
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Location:

MD,

Member Since:

Mar 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons: Pre-Marine Corp Training Marathon, Marine Corp (5:24), DC Inagural (5:02), Pittsburgh.

National Half Marathon (end of March 2007) 2:18:01 (10:21)

St Pats.Shamrock 8k (Mar. 18, 2007) 45:47 (9:13)

Jingle Bell 10K 2006 60:43 (9:47)

Run for Victory 5k (2001) 27.52.1

Short-Term Running Goals:

In the next 6 months I would like to feel fitter, look fitter, run faster, and not feel like an elephant plodding along. I would like to improve my 5K times, and run a marathon in October. Goal for the marathon is 4:30. Not sure if this is possible....

Long-Term Running Goals:

Let's just get through the summer, then we can talk about long term running goals!

Personal:

Trying to get in shape through running. Not sure I enjoy it -- I feel it too much, I am too loud running.. it is not graceful. Not pretty. I have had some euphoric moments running, like when listening to Bon Jovi (I know...I know) or Tina Turner (you're simply the best!!) but these moments are not that often. I love how I feel after accomplishing a run.

I love the treadmill.... Love my ipod... blink 182 (are you feelin' this..) and a whole mish mash of other tunes that get me moving. I want to be better, faster, more graceful... and more accountable- therefore I am here.

 

 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.490.0025.49
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Slow milesFast milesTotal Distance
13.000.0013.00

13.... weather was much more pleasant than the 96 degree heat we had the week before.  it was very mice- started out humid, but ended up beeing very nice- even breezy by the end of the run.   i felt good.   bring it on!

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Slow milesFast milesTotal Distance
4.240.004.24

ran with my brother....   was good..  i feel feel a little bit of pulling on the inside of my heel/ankle.   need to stretch!   talk soon.   Blog entries are short because i have my dad here visiting this week....   not a lot of extra time to blog.  talk soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

ran this run with Jason, my brother.   Had Chinese food for dinner the night before.  I am not used to eating out and I could instantly feel the salt cause this tingling sensation in my face.  The next day, I felt terrible, during this run.  Just didn't feel on top of things.   Was glad we did not go longer than 8.25.   Eating out is just not good for you!   That was my lesson.   Sorry for not writing a ton lately, hope everyone is doing well and rockin' it.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Slow milesFast milesTotal Distance
25.490.0025.49
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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