One foot... in front of the other.

December 22, 2024

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2008
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Location:

MD,

Member Since:

Mar 30, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Marathons: Pre-Marine Corp Training Marathon, Marine Corp (5:24), DC Inagural (5:02), Pittsburgh.

National Half Marathon (end of March 2007) 2:18:01 (10:21)

St Pats.Shamrock 8k (Mar. 18, 2007) 45:47 (9:13)

Jingle Bell 10K 2006 60:43 (9:47)

Run for Victory 5k (2001) 27.52.1

Short-Term Running Goals:

In the next 6 months I would like to feel fitter, look fitter, run faster, and not feel like an elephant plodding along. I would like to improve my 5K times, and run a marathon in October. Goal for the marathon is 4:30. Not sure if this is possible....

Long-Term Running Goals:

Let's just get through the summer, then we can talk about long term running goals!

Personal:

Trying to get in shape through running. Not sure I enjoy it -- I feel it too much, I am too loud running.. it is not graceful. Not pretty. I have had some euphoric moments running, like when listening to Bon Jovi (I know...I know) or Tina Turner (you're simply the best!!) but these moments are not that often. I love how I feel after accomplishing a run.

I love the treadmill.... Love my ipod... blink 182 (are you feelin' this..) and a whole mish mash of other tunes that get me moving. I want to be better, faster, more graceful... and more accountable- therefore I am here.

 

 


Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

tonight I did the alberto salazar nike "get fast" training run on the treadmill.

it went a little somptin' like this:

10 minutes @ 10:30 pace.

2 min @ 9:20

2 min @10:30

2 min @ 9:10

2 min @10:30

2 min @ 9:20

2 min @10:30

2 min @ 9:22

2 min @10:30

2 min @ 8:55

2 min @10:30

2 min @ 8:05

2 min @10:30

10 min @ 10:30 

I just wanted to do something a little different.   It has been a long week at work... now I am icing my ankle... can really feel it.

Hope all is good for you!

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From walter on Fri, Sep 12, 2008 at 00:18:01

wow, that is impressive! hows the weather there? Is it getting chilly?

From jill on Fri, Sep 12, 2008 at 17:08:58

Chilly? No! Right now it is raining .. humid, and will be high 80s tomorrow.

Overall, yes, it is getting cooler, but not chilly at all.

Impressive? Your skinny self is impressive... I am just trying to be half as fast as you and Lucia. Happy weekend.... I get to leave my office chair in 20 minutes! I am counting them down!

From Walter on Fri, Sep 12, 2008 at 19:15:02

Its 5 oclock somewhere huh? Thats funny. I just got home from my busy day. and its exactly 2 hours after you wrote yours. You have a great weekend yourself. Are you doing any long runs? Im going to be back in your neck of the woods in 1 month. I am excited. I had a speaker from Boston talk to us from the company that I do my side business with called Exfuse. Its a health supplement drink. He was so awesome. Im mesmorized by you Bostonites and your accent! Funny.

From Lucia on Tue, Sep 16, 2008 at 16:20:49

hey lady, you've been MIA as well, what's going on? Crazy week for me but next should be better! Got any races this weekend? The DC Road runners club has a 20-mile race on September 28 that I'm volunteering at; if you're looking for a long supported run. Cheers!

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