What a beautiful day it is today! 17 awesome miles... they felt good- really good. I really like feeling strong enough to break away from my group and run 3 or 4 minutes ahead of them. I am thinking that I could easily move up a group or 2, but I like the people in my group- been running with them since May, so I dont feel right leaving them now. So as long as they dont mind if I charge ahead of them and just wait to regroup at water stops, I think its ok.
right now I am icing my leggers.... can feel my ankles. and when I got home I took an ice bath! I thought I would really hate it, but heck, I am from Boston, and go in the cold New Hampshire ocean every summer... I can handle an ice bath once in a while!!! Loved it!
Ok, going to watch some olympics. Gotta spend some time figuring out what the marathoners are sniffing, and what happened to Deena.
Later ... Talk soon!