Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
5.5 out at consistent 8:10 pace, 5.5 back with consistent walk breaks!
7:34, 6:53, walk, 8:51, walk, 8:50, walk, 8:40
drip, drip, drip
8 somethings with a 400m finish in 84 seconds
Lots of walk breaks mixed in, but I did run 1 7:00 min mile
May race a 10k Sat, see if I can break 45:00 without keeling over
8:13 ap
