| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.75 | 3.50 | 0.25 | 1.50 | 68.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.25 | 0.50 | 4.00 |
| Officially landed in Harrisburg, PA, 4 miles along river with 3 1/4 mile intervals
| 1 |
8:16.0 |
1.00 |
8:16 |
| 2 |
4:08.3 |
0.50 |
8:17 |
| 3 |
1:31.6 |
0.25 |
6:01 |
| 4 |
1:15.4 |
0.25 |
5:06 |
| 5 |
1:29.8 |
0.25 |
6:00 |
| 6 |
7:06.6 |
0.75 |
9:31 |
| 7 |
9:19.6 |
1.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 loops at Wildwood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.50 | 0.00 | 0.00 | 5.00 |
| In Pittsburgh, hot & humid, went out 2.5 miles at 7:27 pace, struggled to get back to hotel
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| First official day of Erie marathon training.
(4) 5k loops @ Wildwood Park, couple minute break between each to hydrate & towel off.
12.4 miles total @ 8:27 ap.
Loop 1: 8:26 ap
Loop2 : 8:14 ap
Loop 3: 8:21 ap
Loop 4: 8:49 ap
14 week training plan details: Run more. Run faster. Run longer.
Evening: After a heartbeaking U.S. Draw, went out for a 3.6 mile shakeout:
8:20, 7:06, 1.6 @ 8:50
3.6 @ 8:14 overall ap
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| a.m. - 4 along river 8:41 ap | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5.5 out at consistent 8:10 pace, 5.5 back with consistent walk breaks!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 1.00 | 5.00 |
| 7:34, 6:53, walk, 8:51, walk, 8:50, walk, 8:40
drip, drip, drip
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.75 | 3.50 | 0.25 | 1.50 | 68.00 |
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