Boston Strong

Boston Marathon

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.205.000.000.0031.20
Race: Boston Marathon (26.2 Miles) 04:01:01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.205.000.000.0026.20

Hardly a 'Race' report, but considering I only ran 19 miles total in the preceding 66 days, I am happy with my 4 hour marathon.  With 5 miles to go I figured I could easily cruise in just under 4, but 3:59 means no more to me than 4:01, so I chose to just enjoy every moment and finish whenever I finished ... but I did speed up turning onto Hereford & boylston to look good for the pictures!  :)

It was a great weekend and I stayed with a friend who lives in Hopkinton.  Saturday afternoon I drove the course & picked up Preston and his family at the airport & we met David out for dinner.  Met up with Preston again at Easter Service for the 'blessing of the runners' and also briefly met Hillbilly Runner & Tom Slick.  It was a great service and the scarves they gave out to runners were awesome!

Sunday was also my birthday, met some other friends and just hung out downtown & went to the expo to get some last minute things.  Also dropped my bag at a friends at the Westin Copely, so after the race I could shower & head for my 6:25 flight.

Onto the race ... staying in Hopkinton is a plus ... went to local bus and arrived in village about 40 minutes before corral calling.  Preston & I met up in the corral which was a good thing. as we failed to connect in the village as planned.  While it was chilly first thing in the morning, it was heating up fast and I knew things would be challenging for me as the day progressed ... of course that was going to be the case if it was 45 degrees, so just a contributing factor.

We ran the first 5+ miles together somewhere around 7:40 pace, at which time I wished Preston a good race ... it was time for me to walk to take a GU, Endurolyte, and start to conserve some energy.  The next 5 I kept a pretty good pace, but took a couple walk breaks, not because I had to, but because I knew they would pay dividends later in the race.  By this time, I had fully decided I was going to enjoy the day to the finish, and my finish time did not matter.

Miles 10-15, the walk breaks became more frequent, I hit the half in 1:49:10 ... not that it mattered.  From this point on it was just run when I wanted, walk when I wanted, high five people when I wanted, and engage the crowd ... they were awesome!

Of course I was happy to finish, and even happier that I had a pain free walk to get my medal, go get a shower, and make my way to the airport.  At no point in the day was I really uncomfortable, and I can't say that has ever been the case in a marathon before, so I really am glad I had the wisdom to switch to enjoy mode at Mile 5, as I am sure running 10 minutes faster would have taken a whole lot more out of me!  Miraculously, I even felt fine getting off the plane ... but next day soreness did set in on Tuesaday.

All is good, I feel blessed to have had the opportunity to participate in this historic event ... Now time to start training so I can get my qualifier in early September & return again to race Boston!  Next year, race day is on my birthday, and I plan on being there ... I just have to take 40 minutes off my time in the next 5 months!  :)  I believe a Boston PR is in the cards next year, the challenge will be qualifying for the first wave, as I believe starting 25 minutes earlier is a huge benefit, particularly for someone who does not like to run in warm conditions. 

totals

place (M/W) 9851
place (ag) 1955
place (total) 14374
time total (net) 04:01:01
time total (gun) 04:03:41

splits

Split time of day time diff min/mile miles/h
5K 10:51:35AM 00:23:53 23:53 07:42 7.81
10K 11:16:22AM 00:48:40 24:47 07:59 7.53
15K 11:42:28AM 01:14:46 26:06 08:24 7.14
20K 12:10:56PM 01:43:14 28:28 09:10 6.55
HALF 12:16:52PM 01:49:10 05:56 08:43 6.90
25K 12:40:48PM 02:13:06 23:56 09:53 6.08
30K 01:12:06PM 02:44:24 31:18 10:05 5.96
35K 01:44:32PM 03:16:50 32:26 10:27 5.75
40K 02:15:09PM 03:47:28 30:38 09:52 6.09
Finish Net 02:28:42PM 04:01:01 13:33 09:56 6.04
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4 @ 7:51 pace, 1 mile walk/jog recovery

Could he be re-entering the zone?  Signed up for www.eriemarathon.org Sept.14

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.205.000.000.0031.20
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