| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 12.30 | 50.30 |
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| Nike Trail Miles: 7.00 | ST-6 Racer Miles: 26.80 | Boston Classic Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Trail run - 9:20 ap | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Signed up for another 5k this Sat, planning on b2b weekend PR's ... since I did not achieve the time I hoped for last weekend! Anyway, I figured a little more speed work was in order, so headed to the track. Mile w/u, 3 x 1 mile w/ 600m recovery, Mile c/d M1 - 5:44, M2 - 5:53, M3 - 5:39 I figured the third mile was going to be tough, since I have not done too many track workouts & never really done timed miles ... so I made a deal with myself that I would not look at my watch the last mile & just try to run a pr for the mile (since the first one I ran was faster than I have ever timed myself for) ... I was hoping that would at least keep it under 6:00 ... but lo & behold, I turned it up a notch! Makes me want to go back to the track & just do some warm-ups & see how fast I can run a mile ... probably will do this in a couple weeks. For now, I am confident I will get my sub 20 5k & plan on targeting 19:30 if I feel good race morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Windermere Loop
AP - 8:00, 995' +/- el
816,808, 812, 804.804,758, 806,759,745,736
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Recovery run, 7 @ 8:30 then 1.5 @ 10:00 pace After my last several runs in my ST-6 racers which I bough in a whim for my 5k's, I decided to break out my old Boston Classics which I have not used much since migrating to the Adizero close to 2 years ago. I was amazed at the difference, felt like I was running with bricks on my feet the first couple miles! Oh well, I guess that is good, if I want my racers to keep feeling like feathers, it is good to mix it up! I just found it a little humorous, because I ran in the Boston Classics for 7 years & I remember thinking so many times how it I thought it funny people would sacrifice the cushioning I enjoyed for a lighter shoe, as if that could really make a difference! Well, now I know it does!
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| Boston Classic Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles to gym at 7:45 AP, Spin Class, 4 mile recovery run home @ 9:35 AP | | Add Comment |
| | Race: |
Blimpie Fitness Challenge 5k & 10k (9.3 Miles) 01:00:53, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 9.30 | 11.30 |
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Very pleased with both my races this morning! 5k @ 7:30 & 10k @ 8:30 Had never sun sub 20, jumped to sub 19 with an 18:54. My second fastest 10k time with a 41:59, was not trying to PR, felt good.
Saw several friends at race & met several new ones as well.
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 12.30 | 50.30 |
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| Nike Trail Miles: 7.00 | ST-6 Racer Miles: 26.80 | Boston Classic Miles: 8.50 |
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