Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
1 mile warmup, 6 miles @ 8:00 pace
Took some shade walk/drink breaks
In 'imprint' sand
Easy ... in soft sand ... wait
5 mile trail loop x 2 1st loop 8:15 ap 2nd loop 7:57 ap
