Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
1.6 loop @ 8:10
3.7 loop @ 8:01
3.7 loop @ 7:45
AP - 7:56 ... 70 & sunny
3.7 mile loop 1 - 7:56
3.7 mile loop 2 - 7:30
7:43 AP
Loop 1: 7:27 pace
Loop 2: 7:21 pace
5k progression run on track before Alex's soccer game
1600m splits: 7:25, 6:59, 6:24
200m: :38
5k time: 21:26 / 6:54 ap