Solid out & back tempo run on Lebanon Valley Rail Trail.
8:30 pace out, 8:15 avg. pace back, closing Mile 18 with a 7:45.
2-1/2 hours, no gels, just carried a gatorade & a water.
Started at 3:15, finished at sunset, awesome traail through farmland
20 miler in 3 weeks with the Team, we will get bussed to the start, run first 20 miles of course, then get bussed back to Wellesly Community Center, which is where they meet for weekly training runs on the course. This will be my third and final traing run with the Team. The following week I am racing the Capital City 10 miler in Harrisburg & then I get to rest for two weeks before the big day! 4.18.16 :)
Starting to feel like I can go after a BQ ... with a litte race day magic!
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