| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.70 | 51.30 | 0.00 | 8.10 | 127.10 |
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| Karhu Flow Formula One Miles: 10.00 | Adios II Miles: 39.50 | Adios 2 Miles: 77.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7:56 pace, feeling much better about the bag of chocolate doughnuts I broke down & consumed earlier. |
| Karhu Flow Formula One Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 58 minutes, best guess 7 miles | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Watch died after 8 miles @ 8:03 ap ... probably averaged 8 for whole run, just ran comfortable pace & wanted to get 12+ in, it was sunny & 58 out!
8:47, 8:25, 8:07, 8:00, 7:48, 7:57, 7:44, 7:40 ... last 4.5 probably around 8:00 pace. Since I knew my watch would die, I clocked a new loop around park at 3.7 miles & and ran it twice more just after hitting 5 on watch ... so at least I would have an accurate distance.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Legs were feeling good today & with storms rolling in, I figured it was a good time to get some faster miles in. Plan was mile warmup, 4 faster, mile cooldown. Well, today was one of those days where my watch died 100 yards into the run, so I jogged back to car, started stop watch on phone & took off to do what I know is a measured 5 miles from where I park. Goal was to run comfortably fast, but to be honest, this was probably close to 10k pace, with enough left in tank to pick it up a little for another 1.2 if I was running one. It was nice actually not having the watch & stressing about my pace ... but knowing seconds were ticking away until I got back to the car. Wasn't quite sure what pace I would run, but was hoping around 7's or a little under. With old school calculations, I came up with 7:12. Honestly, I think I would be afraid to toe the line of a 10k right now, or any distance for that matter, just not where I want to be ... but thats ok ... I know I am way ahead of where I was 6 weeks ago & weighing in 10 pounds lighter. Felt good to put down some faster miles, even if I would not have called them that a year ago. Obviously, I ditched the warmup & cooldown miles ... oh well.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 1.6 loop @ 8:10 3.7 loop @ 8:01 3.7 loop @ 7:45 AP - 7:56 ... 70 & sunny | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 3.70 | 0.00 | 0.00 | 7.50 |
| 3.7 mile loop 1 - 7:56 3.7 mile loop 2 - 7:30 7:43 AP | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| Loop 1: 7:27 pace Loop 2: 7:21 pace | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 0.00 | 2.10 | 3.10 |
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5k progression run on track before Alex's soccer game 1600m splits: 7:25, 6:59, 6:24 200m: :38 5k time: 21:26 / 6:54 ap
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 8.00 | 0.00 | 0.00 | 19.20 |
| Met TimP at Mile 7 of GA marathon for a great long run. Felt pretty good but was feeling it at the end ... another 7 miles would have been really really hard! AP 8:02 | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 8.00 | 0.00 | 0.00 | 14.00 |
| Salvaged my goose egg for the week ... 8 @ 7:30 followed by 6 fat burning 9:20 miles.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 13.10 | 0.00 | 0.00 | 16.30 |
| Finally nice running weather! 13.1 in 139:30, 3.2 mile cool down 8:02, 7:49, 7:56, 7:43, 7:37, 7:39, 7:36, 7:44, 7:21, 7:29, 7:19, 7:23, 709, 45 seconds
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 1.00 | 6.00 |
| 7:15 ap 7:20, 7:45, 7:20, 7:27, 7:16, 6:23 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| soccer in morning ... 10 @ 7:55 ap in afternoon 8:24, 8:01, 7:50, 8:11, 7:36, 7:52, 7:39, 7:49, 8:03, 7:49
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.70 | 51.30 | 0.00 | 8.10 | 127.10 |
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| Karhu Flow Formula One Miles: 10.00 | Adios II Miles: 39.50 | Adios 2 Miles: 77.60 |
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