Boston Strong

Week starting Jan 05, 2014

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0012.000.000.0047.00
Sun, Jan 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

John Burrus Rd out ... 7:28, 7:23, 7:16 ... 7:23 ap

and back ... 7:58, 8:17, 7:12 ... 7:49 Ap

Overall 7:36 ap ... sub 3:20 ... :)

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Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Snuck out for a midday run in the sun as temps are steadily dropping towards single digits.  Plan was to do same run as yesterday, but 3rd mile was stright into a nasty headwind & I had to stop at 2.5 miles and put my gloved hand into my shorts for a couple minutes before I could carry on ... and figured it was best to turn around at that point!

John Burrus Rd out ... 7:18, 7:19, 7:10 pace for half mile  ... 7:17 ap

and back ... 7:59, 7:43, 7:29 pace for half mile ... 7:47 Ap

Overall 7:32 ap

Comments(2)
Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.001.000.000.003.00

20 degrees ... 3 mile minimum no excuses test ... Groover Road and back

7:28, 8:16, 8:00 ... 7:55 ap ... 46.5 miles in last 7 days

103 days to race
 

Comments(1)
Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

1:30 - 4 @ 7:10 ap ... 7:16, 7:05, 6:58, 7:18 ... 8:10 cooldown ... Burrus Rd

5:30 - 8 @ 8:26 ap in hood

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Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 4 @ 8:40 ap  hood loops

PM - 4 @ 8:03 ap    7:54, 7:48, 7:55, 8:33

Comments(2)
Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 @ 8:44 ap in hood

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Sat, Jan 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 @ 7:43 ap   JB o&b

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.0012.000.000.0047.00
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