Maybe I'll Blog, Maybe I Won't

Week starting Oct 23, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
30.000.0030.00
Brooks Adrenaline 11 (Red) Miles: 19.60Brooks Cascadia 6 (Green) Miles: 10.40
Night Sleep Time: 21.00Nap Time: 9.00Total Sleep Time: 30.00Calories: 3232.00
Slow milesFast milesTotal Distance
6.700.006.70

Short easy run.  Felt no soreness from Saturday, so that is a good sign that hopefully I'm back to normal somewhat.  I hate recovering from marathons.  Anyway, pretty good run today.  

49:15 (7:21/mi.)

Brooks Adrenaline 11 (Red) Miles: 6.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 719.00
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Slow milesFast milesTotal Distance
5.100.005.10

Short easy run.  No run yesterday, as I was finishing homework.

37:05 (7:17/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 545.00
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Slow milesFast milesTotal Distance
10.400.0010.40

Longer run on the LRT.  They've removed a lot of the overhanging brush on the doubletrack portion of the trail.  Felt pretty good, other than my left knee was a little sore.  Posted a trail review of Saturday's High Creek Canyon run on my blogspot.  Check it out.

1:19:17 (7:37/mi.)

Brooks Cascadia 6 (Green) Miles: 10.40
Night Sleep Time: 0.00Nap Time: 9.00Total Sleep Time: 9.00Calories: 1123.00
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Slow milesFast milesTotal Distance
7.800.007.80

Decent run until about the 6 mile mark or so.  I was a little tired, but nothing bad, and my knee was slightly sore from yesterday but I didn't think anything of it until it decided to really start hurting around 6 miles.  Luckily I was on the last stretch home but I basically hobbled the last mile.  Not good.  Very sudden.  I'm hoping it's just a minor tweak, but I'll probably take tomorrow off for the most part.  I'll try and ice it and stuff too.  Walking around work seemed to help loosen it up.

59:18 (7:33/mi.)

Brooks Adrenaline 11 (Red) Miles: 7.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 845.00
Add Comment
Slow milesFast milesTotal Distance
30.000.0030.00
Brooks Adrenaline 11 (Red) Miles: 19.60Brooks Cascadia 6 (Green) Miles: 10.40
Night Sleep Time: 21.00Nap Time: 9.00Total Sleep Time: 30.00Calories: 3232.00
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